Question 1

How do I find the right therapist?

Accepted Answer

The relationship between you and your therapist is at the heart of the process, and good therapy is never one-size-fits-all. Look for someone whose training, approach, and personality feel like a fit for you. A free consultation is the easiest way to find out.

Question 2

I'm feeling overwhelmed and wouldn't even know where to begin.

Accepted Answer

That's okay. You don't need a plan before you come in. I'll guide the process with care, and together we'll find a starting point that feels manageable.

Question 3

My problems are no big deal. Other people have it worse.

Accepted Answer

Your struggles don't need to be the worst to deserve support. If something has been weighing on you, especially for a long time, that's reason enough to reach out.

Question 4

I wish things could be different, but change feels risky.

Accepted Answer

That makes sense. We'll create a safe space to explore what feels hard, and build on the strengths you already have, toward change that lasts.

Question 5

I'm cautious about opening up. What if I'm judged?

Accepted Answer

My priority is to create a safe, welcoming, and non-judgmental space where you can share openly at your own pace.

Question 6

What can I expect from counselling?

Accepted Answer

Many clients describe feeling calmer, more confident, and more in tune with their thoughts and emotions. Over time, people often become less reactive, more grounded, and experience a greater sense of peace and freedom.

Question 7

Is therapy hard? Will talking about things make them worse?

Accepted Answer

Therapy is worth it, but it isn't always easy. Some sessions will feel lighter than others, and that's part of the process. We'll move at your pace, and you'll never be pushed further than you're ready to go.

Question 8

How long does therapy last, and how often do I attend?

Accepted Answer

Every client's needs are different, but most people begin with about 6 to 8 sessions. Sessions can be weekly, every two weeks, or monthly.

Question 9

How long is a session?

Accepted Answer

Individual sessions are 50 minutes.

Question 10

Do you offer in-person sessions?

Accepted Answer

Yes. I see clients in person at my Yaletown office in downtown Vancouver, and online by secure video anywhere in British Columbia.

Question 11

Who do you work with?

Accepted Answer

I work with individual adults. I also provide clinical supervision for counsellors.

Question 12

What's the difference between a counsellor, a Psychologist, and a Psychiatrist?

Accepted Answer

A Registered Clinical Counsellor (RCC) holds a Master's Degree in Counselling and is registered with the BC Association of Clinical Counsellors. A Psychologist holds a doctorate and administers psychological assessments and can diagnose mental health conditions such as depression or anxiety. Psychiatrists are medical doctors who can assess, diagnose and prescribe medication for mental health conditions. Many people see a counsellor in addition to working with their doctor. Unfortunately for many clients in BC, they are without a family doctor. It is helpful to know that RCC's such as myself, are able to screen (not diagnose) for symptoms of anxiety or depression, using simple screening tools. It enables clients to better understand what may be happening with them and they can make a more informed decision about their care.

Question 13

Why does experience matter when choosing a counsellor?

Accepted Answer

An experienced clinician has worked with a wide range of people and situations, and brings that depth to every session. My background includes hospitals, shelters, victim services, grief support, and years of private practice.

Question 14

Can't I just use an app or AI for support?

Accepted Answer

Apps and AI tools can be useful for information, but they can't replace a trained person who knows you, notices what you don't say, and adapts in the moment. The relationship between you and your therapist is one of the most important parts of the process.

Question 15

Are counselling fees covered by MSP or my insurance?

Accepted Answer

Counselling in BC is not covered by MSP. Many extended health plans cover sessions with a Registered Clinical Counsellor, so check with your provider. Direct billing is available through Medavie Blue Cross and select TELUS eHealth plans. See fees.

Question 16

How is billing handled?

Accepted Answer

After your session, you'll receive an invoice with payment details. E-transfer is preferred, and payment is due within 24 hours of your appointment.

Frequently Asked Questions

Getting Started

What to Expect

Choosing Support

Fees and Billing

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