Burnout Counselling in Vancouver
Support from a counsellor who has been through burnout and knows the way back.
I've Been There
I know burnout from the inside. I went through it while working for a large mental health company, and recovering from it reshaped how I live and work. It's a big part of why I opened my own practice.
So when you tell me you're running on empty, I understand. Not just from training, but from experience.
What Burnout Can Look Like
This is not an exhaustive list of symptoms, and it is not meant to diagnose. If you are noticing that things feel off in these ways, it may be a good time to reach out for support. Book with me for a free consult or reach out to your doctor to investigate your symptoms further.
How We'll Work Together
Burnout recovery isn't just about rest. It's about understanding what drained you and rebuilding a life that doesn't lead straight back to empty.
We'll look at your workload, your expectations of yourself, your boundaries, and what's in your control. We'll work on the patterns that keep you over-giving, and reconnect you with the parts of life that refill you.
Burnout Prevention
You don't have to hit the wall to get support. If you can feel yourself heading toward burnout, therapy can help you spot the early warning signs and make changes before things fall apart. This is especially helpful for helping professionals, caregivers, first responders, and high achievers.
In Person or Online
Sessions are available in person at my Yaletown office in downtown Vancouver, or online anywhere in British Columbia, which can be easier to fit into a full schedule.
There is a way back
Book a free consultation and let's talk about where you are and what you need.